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Juice and Roots understands the importance of your health and well-being which is why we are a brand you can trust. While we are awesome at creating natural and healthy fruit and vegetable-based recipes, we are not health experts. The information that we share on our blogs, websites, social media in person or any other content/source is based on our own personal experiences and research carried out by those in the health and well-being industry. We refer to the FDA and the USA Department of Health and Human Services for guidelines. Any information, recommendations, suggestions, testimonials, or advice that we offer regarding diet, nutrition, exercise, supplements, and lifestyle should be discussed with your doctor or a qualified health professional. Any changes to your lifestyle may involve taking risks so it is important to understand that the information you receive on our website, social media in person or any other sources, and from our product descriptions do not take the place of official medical advice.